I know how it goes—most days, it feels like you're stuck in quicksand. You wake up tired, your mind racing, and you wonder how you’ll make it through the day. The stress, the anxiety, the grief... it’s like a constant background hum that you can’t turn off. You want to feel better, but everything feels like one more thing on your endless to-do list. And don’t even get me started on “staying positive"—you're so over it.

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